Exercise Basics

Exercise Basics

This 60-minute class, facilitated by a clinical exercise physiologist, geared to people with type 2 diabetes, as well as people with type 1 diabetes that need a refresher.

You can make a huge difference in managing your diabetes by being physically active.  You will learn how to:

• Get started with an exercise program
• Lose weight and keep it off
• Manage your blood glucose
• Exercise with complications of diabetes and more

You will be back for a 30 minute follow-up appointment to help track your progress in reaching your goals.