Lat Pull-Down
Jacqueline Shahar, M.Ed., RCEP, CDE, a certified diabetes educator and manager of exercise physiology in the Joslin Clinic, demonstrates the lat pull-down, which strengthens muscles and helps improve diabetes management.
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| 1. With palms facing down, inhale. | 2. Keeping arms straight, pull them down to your sides. Inhale. |
Page last updated: May 14, 2013