Upright Row
Jacqueline Shahar, M.Ed., RCEP, CDE, a certified diabetes educator and manager of exercise physiology in the Joslin Clinic, demonstrates the upright row, which strengthens muscles and helps improve diabetes management.
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| 1. Step on band with palms facing down. Inhale. |
2. Exhale while pulling band to chin level. Keep elbows pointed out. |
Page last updated: May 14, 2013